5 TIPS ABOUT 花膠 YOU CAN USE TODAY

原名「長肚」或「窄膠」，「窄」訛為「紥」，取自海鱸魚，主要產地為南美洲諸國。正宗靚花膠上會有順紋，可能是格仔或橫紋，天然曬出來的花膠一定會有方向一致的花紋，不會完全光滑。花膠雖然是滋補佳品，但是因其膠質豐富而黏膩難消化，多食容易食滯�

浸花膠的手、工具和水必定要滴油不沾，因為油分會令花膠變腍，發完都不爽口，影響口感。可以保護細胞免於自由基的侵害，有助抗癌，鋅對於人體合成蛋白質不可或缺，適量補充可以讓皮膚更加健康。鐵質則是身體製造血液的原材料，有助補血。花膠（英文：fi

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